you may want to consider a foldable yoga mat. Often thought of as travel-friendly (they lay flat, after all), the style is gaining in popularity thanks in part to viral brands like Stakt ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Yoga is particularly useful because it provides sustained relief by addressing underlying causes through gentle stretching, correcting the posture, reducing weight, teaching how to distribute energy ...

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

I looked into some yoga poses that could help and discovered ... and show me how to perform one correctly. Lay flat on the floor (tummy side down) and press your trunk up using your arms.

Working the diaphragm, pelvic floor, multifidus, and transverse abdominis has a plethora of benefits. A trainer and physical ...

“I like to order these mosquito mats: you plug them in and they have ... “I like to have a really beautiful, durable flat that’s fashion-forward,” says the stylist.

If you’ve ever felt a little puzzled by the idea of “hot yoga”, you’re not alone. After all, it’s not often you do “room temperature squats” or “chilly cycling”, but yoga has its ...

SINGAPORE – A 58-year-old man was arrested after a younger man was found dead in a Housing Board flat in Boon Lay on March 11. Preliminary investigations showed that both parties were known to ...

SINGAPORE: A 58-year-old man was arrested on Tuesday (Mar 11) after the death of a 56-year-old man who was found lying motionless in a flat along Boon Lay Avenue. The police were alerted to the ...

Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that support the spine, improving ...