You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

you may want to consider a foldable yoga mat. Often thought of as travel-friendly (they lay flat, after all), the style is gaining in popularity thanks in part to viral brands like Stakt ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

If you’ve ever felt a little puzzled by the idea of “hot yoga”, you’re not alone. After all, it’s not often you do “room temperature squats” or “chilly cycling”, but yoga has its ...