With Black Friday sales coming up, it’s the perfect time to shop for a new mat, here’s everything you need to know before you ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

View All Images Try these yoga poses to strengthen your core and reduce belly fat at home. Image courtesy: Adobe Stock Struggling with stubborn belly fat that just won’t go away, no matter how many ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...