“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Elephant yoga neutralizes all that, and it is “a great exercise of being in the now,” he added. Nancy Ross, a Navy veteran ...

Yoga with goats, foxes, lemurs, and more can be found across the country. In Florida, elephant yoga classes are held every ...

Top 10 eco-friendly yoga mats to buy in the UK - Get a mat that doesn't hurt the earth ...

Two years ago, my wife and I decided to ditch the chairs, tables, and beds in the 382-square-foot home where we’re raising ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

You probably haven’t thought much about what’s in your yoga mat, but maybe you should. Many yoga mats have historically been ...

Since Hoka unveiled the new Hoka Kaha 3 at the end of last year, some great deals have been popping up on the previous model, ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

If you’re someone who loves a good deal, Walmart’s weekly flash deals are the perfect opportunity to snag some essential ...