“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

Miko is built for kids, trusted by parents across the world.  Pasig City, Philippines—The best tech buddy that has been ...

With more than 185 locations recognized for elevated wellness and lifestyle experiences, Life Time (NYSE: LTH) opens its sixth Florida destination on December 19: Life Time West Boca. The ...

Cancun, Mexico, is famous for turquoise waters and white-sand beaches, but even the most picturesque destinations can be ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Will Arnett and director Bradley Cooper turn a sad-dad-turned-stand-up story into a totally unexpected, left-field triumph ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...