BRAZILIAN fashion model Izabel Goulart looked as though she was having a very Merry Christmas as she practiced yoga on the ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

Join us for the 8th day of our 21-day yoga challenge as our instructor guides you through essential quadruped yoga poses.

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance.

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.