We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Lie on your back, knees bent, feet flat on the floor, heels near your buttocks. Place the Pilates ring between your thighs ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Founder Tara Blumenthal has dedicated her journey to making yoga accessible to all through FMYoga, or Functional Movement ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

(WYTV)- If you wake up in the morning or go to bed with lower back pain, you may want to consider yoga. You can try it in an online class. You don’t need a lot of time, say once a week for 12 weeks.

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...