You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Baba Ramdev shares 3 easy home remedies to reduce hair fall naturally with diet, yoga, and simple daily habits.

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Struggling with Warrior ii pose? 🧘‍♀️ Try this simple yoga trick that instantly improves your alignment, balance, and ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

Yoga can help relieve and prevent sciatica pain by improving spinal alignment. Child's pose stretches the spine and hips while releasing pressure on the back. Downward dog stretches the back of the ...

In today's fast paced life we often ignore our health and when we talk about yoga then you must know that yoga is one of the most important part of life, which everyone should follow. This is not even ...

Yoga is for everyone, promise. Here are five easy yoga poses to get you ready for bed and help you decompress at the end of the day... and you don't even need a mat to do them. For lots of us, yoga is ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...