Yoga studios can feel intimidating when every pose demonstration looks like it was designed for someone half your size. The ...

Yoga is a great way to better understand your body, mind, and breath — but if you really want to get to know your partner or friends better, acroyoga is the way to go. Acroyoga is a combination of ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

ARLINGTON HEIGHTS, Ill. — We’re just days away from the New Year … and new resolutions. At Reset Vibes in northwest suburban ...

BRAZILIAN fashion model Izabel Goulart looked as though she was having a very Merry Christmas as she practiced yoga on the ...

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...