If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to ...

In yoga, we often talk about strengthening our core, but what does that mean, exactly? Oftentimes, when people are searching for poses to work their abs, they're looking to achieve that coveted ...

Discover the transformative power of the puppy yoga pose in our latest video! Perfect for strengthening your shoulders and abs, this exercise is suitable for all ages and body types. Join us as we ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

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When you imagine a boat, you might picture a canoe or kayak floating about lazily on the water. But when you get into boat pose (Paripurna Navasana in Sanskrit) in yoga class, there’s absolutely ...

Cher gave fans a peek at her workout routine, which includes yoga, zumba, wall sits, and ab exercises Charmaine Patterson is an Associate Editor at PEOPLE. She first began working at PEOPLE in 2021 as ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

It's not always easy to get into a yoga flow when you're feeling stressed. In fact, if you're overwhelmed and anxious, it might be the last thing you want to do. But if there's one thing we know about ...