Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy routines. Yes ...

Abstract: Bionic limb control through myoelectric pattern recognition, offering intuitive decoding of motor intent, can improve the quality of life for individuals with amputations. However, most work ...

BRAZILIAN fashion model Izabel Goulart looked as though she was having a very Merry Christmas as she practiced yoga on the ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...