Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...
Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...
Yoga with Kassandra on MSN23h
Wake Up with Yoga – 10-Minute Morning Stretch for All LevelsHello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...
Yoga with Kassandra on MSN23h
All-Levels Morning Yoga – 10 Minutes to Feel Calm & CenteredGood morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class ...
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