This 30-minute yoga session is designed to relieve tired legs and feet after long hours of standing. Through gentle stretches ...

Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Brunswick sits like a contented cat in the sun along Georgia’s southeastern coast, perfectly positioned between Savannah and Jacksonville. This strategic location gives residents easy access to ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...