This 20-minute yoga session focuses on releasing tension in the neck and shoulders through gentle, targeted stretches. With ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

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Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

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If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...