Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...
A good laugh not only relieves stress, but also good for your heart and immune system. Some doctors even believe that a ...
The Telegraph on MSN
Dorsey pastor will host art exhibit in Wood River Tuesday
Julie Gvillo will host an exhibit of her work for viewing at Von Dell Gallery & Studios, located at 102 E. Ferguson Ave. in ...
Jacksonville Journal-Courier on MSN
Doctor's orders? 'Belly laugh at least two to five days a week'
"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...
Tucked between the rolling peaks of the White Mountains lies Littleton, New Hampshire – a place where affordability meets enchantment in a blend so perfect it feels almost fictional. This isn’t just ...
Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...
Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...
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