This is a 10 minute standing sequence that's ideal to do when you're traveling or in a hotel room. If you don't have a yoga ...

This 15-minute after-work yoga session is suitable for all levels and focuses on gentle stretching and relaxation. With slow ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

A good laugh not only relieves stress, but also good for your heart and immune system. Some doctors even believe that a ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...