This is a 10 minute standing sequence that's ideal to do when you're traveling or in a hotel room. If you don't have a yoga ...

Join Paola from Yoga After 40 for a gentle outdoor yoga class focused on stretching tight hamstrings and improving ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

A good laugh not only relieves stress, but also good for your heart and immune system. Some doctors even believe that a ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Say goodbye to tight, tired muscles thanks to these Philly stretch studios.

Period cramps get worse, especially during cold weather! Try these 7 gentle yoga stretches that can help relax muscles, ...

Laughter promotes heart health, boosts immunity, and triggers endorphins, natural painkillers that also improve mood.

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...