If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

In this video we reveal how incorrect arm positioning can quietly ruin your golf swing. We break down the key checkpoints for ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

This time, Shohei Ohtani was just ordinary. A night after the Los Angeles Dodgers’ two-way superstar treated baseball fans to ...

The West Coast brand’s latest collection brings athletic intelligence to everyday essentials, creating clothes that move from ...

Toronto’s George Springer is out of the starting lineup for Game 4 of the World Series against the Los Angeles Dodgers, a day after hurting his right side during a swing. Blue Jays manager ...

Cold air hurts airways and stresses the heart and nervous system, triggering breathlessness in vulnerable people. Try these ...

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...