Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones and joints.

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...

Making new friends after 50 is tough, writes Lida Berliner, especially in a beautiful place like Santa Cruz County, socially rich. But loneliness is real, particularly, she says, for women who, like ...

Wiselife is upgrading yoga mats and accessories from commodity to performance tools with better materials and functional design cues ...

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With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

There are many reasons why you might want to exercise, but maintaining functional strength and mobility as you age is one of the most vital, allowing you to live well and independently for as long as ...