Join Paola from Yoga After 40 for a gentle poolside yoga session designed specifically to help women manage menopause ...

Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

Kidney disease doesn’t arrive with sirens. It doesn’t announce itself loudly. Most of the time, it slips in quietly, doing ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Black women are flocking to Mexico City. USA TODAY National Columnist Suzette Hackney went there to find out why.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

The soarer from Sweden does his bit for the snappers at the World Championships in Tokyo. "Mondo" set a new pole vault world ...

We're already mid-way through Boxing Day 2025, and if you haven't started shopping — we suggest you do so before time runs ...

Boxing Day 2025 is ending soon — and with it, so is the opportunity to shop dozens of Boxing Day sales. Until the clock ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

In the novel I’m reading, a woman rises from her chair and tells the detective that her bad back doesn’t allow her to sit for long anymore. That the “most essential hour” of her day is the one she ...