Join Paola from Yoga After 40 for a gentle poolside yoga session designed specifically to help women manage menopause ...

The soarer from Sweden does his bit for the snappers at the World Championships in Tokyo. "Mondo" set a new pole vault world ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

Period cramps get worse, especially during cold weather! Try these 7 gentle yoga stretches that can help relax muscles, ...

A TIMES story reporting that college students in a writing course do better when they go offline for a month makes perfect ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

It’s a perfect storm of hormonal changes along with aging patterns. Here are some tips to try to combat it, Nicole Garrison ...

Whatever holiday(s) you celebrate, this week likely presents some interesting challenges—there's lots to "do," but also some ...

Black women are flocking to Mexico City. USA TODAY National Columnist Suzette Hackney went there to find out why.

Wildlife Center of the North Coast — Needs volunteers to help rehabilitate orphaned and injured wildlife, and transport volunteers who can be “on call” and willing to help collect and transport ...

Activist investor Elliott Management has amassed a stake of more than $1 billion in Lululemon Athletica and is lining up a potential CEO candidate as it pushes to revive the struggling athletic ...

Levi Strauss & Co. (LEVI) demonstrates robust operational performance, with resilient sales growth and record-high gross ...