From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

The charm of Ocean Beach is that it's a seaside community with bohemian vibes and an independent streak. Here's what happened there in 2025.

Join us for an inspiring outdoor yoga demonstration as a skilled practitioner moves through advanced poses, including a ...

Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

Bad technique can absolutely leave a mark,” Limor Weinberg, a board-certified nurse practitioner, told The Post.

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...

Struggling with constipation? These beginner-friendly yoga poses for constipation can help get things moving—naturally. Yoga may help relieve bloating and stimulate digestion. Twists and folds gently ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...