Join Paola from Yoga After 40 for a gentle outdoor yoga class focused on stretching tight hamstrings and improving ...

Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold you back! This quick YouTube Short ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for all ages and fitness levels.

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Hurley, now 60, began dating the late leg-spinner in 2010 while still married to Indian businessman Arun Nayar. The couple ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.