The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and ...

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Finding the right class and instructor key to taking yoga as a senior. THE NEWS TRIBUNE The elegant, silver-haired woman poked her head tentatively into my classroom as students were setting up their ...

DEEP RIVER, Conn. (WTNH) – “They close their eyes, take some deep breaths, do a little body scan,” says Meg Spaulding, owner of Aspen Yoga, who is one of the participants in her unique class for ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

With music playing softly in the background and corner lamps and windows providing light to a room in Kirtland Senior Center, instructor Anne Owens led seniors in yoga exercises. Class participants ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Texas --Movement and balance are ...