Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

QUINCY — With City Hall closed for the holiday on Monday, the Quincy City Council met instead on Tuesday evening At Tuesday's meeting aldermen approved providing funds for the first step in ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

Plans for a new 39-unit independent living project are gaining momentum in New Ulm, a city that has identified a need for more senior housing. The project cleared a hurdle with the city’s planning ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Olmsted County Commissioners, from left, Laurel Podulke-Smith, Mark Thein, Michelle Rossman and Brian Mueller take part in a tour of the Trailside Apartments senior housing project Thursday, Sept. 4, ...

ST. JOSEPH — A new construction project on Maiden Lane near Niles Road is expected to bring 44 condominium units to Royalton Township. Greg Fenner, developer and owner of Fenner Homes, said he started ...

Once complete, the housing complex will be called “Link Apartments Fitzsimons” and will have an address of 12000 E. Colfax Ave. FOX31's Greg Nieto asked the city's mayor to weigh in. The U.S. has ...