A lot of people tend to suffer from stomach pain every day. This can happen due to various reasons and can significantly impact you. To overcome this problem, you can perform some yoga asanas or poses ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

“Yoga is beneficial for digestion and managing bloating,” yoga instructor Bayu Prihandito of Life Architekture tells SheKnows. Turns out, all the bending and stretching that feels so good for your ...

Digestive issues plague Americans; the American College of Gastroenterology estimates that 10-15% of the population suffers from IBS, but only 7% have received a proper diagnosis. While moving might ...

Discover effective natural remedies to alleviate an upset stomach, including the use of teas, dietary changes, yoga, and more for digestive relief.

Home remedies for bloating mainly involve eating and avoiding certain foods. For example, cutting back on sodium and avoiding ...

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While overeating and food intolerances can be the main cause of a bloated belly, stress ...

Home remedies to relieve gas pain include taking probiotics, exercising, applying heat, and sipping herbal teas.

Aching back? Menstrual cramps? Next time you’re hurting, grab a yoga mat. That’s right your favorite fitness class might also help heal you. For example, a new study in the Journal of Rheumatology ...

Before you hit the bed, brew yourself a cup of herbal tea known for its digestive properties. Ginger tea, peppermint tea, or chamomile tea can work wonders in reducing bloating and calming your ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...