Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

From stress and hormones to poor sleep and certain medications, experts say understanding what triggers your IBS symptoms is ...

Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...

Masik Shivratri creates Mahadhan Yoga for Pisces women. Read love, career, money, and health predictions with remedies and ...