Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

KOCHI: Irritable Bowel Syndrome (IBS) is a common yet often misunderstood digestive disorder that affects ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Sometimes there are clear triggers, but often no clear cause can be found.” Irritable bowel syndrome is a disorder of the ...

Refer to the picture for clarity. This pose stimulates the abdominal organs which is super effective for bloating and cramps. Incorporate this yoga pose into your daily routine and see how your ...

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

Medically reviewed by Qin Rao, MD Gas happens when excess air builds up in the digestive tract. This can occur from ...

Do you have to really track sleep? Should you perhaps go on a sleep vacation? Are naps good? Lounge put forth a list of ...

Premenstrual Syndrome (PMS) is a common condition that affects many women, causing physical, emotional, and behavioural ...

Many individuals with leaky gut report improved physical and emotional well-being after making dietary and lifestyle changes.

In 2025, the world will observe two lunar eclipses on March 14 and September 7. While some suggest these events might affect ...