Here are my favorite beginner yoga poses for toning your belly and reducing bloating. Join the 30-Day Yoga & Pilates Morning ...

A bloated stomach is not only uncomfortable but can also significantly impact one’s daily life and overall well-being. It’s a common ailment, often accompanied by feelings of fullness, tightness, and ...

High uric acid causing joint pain? These 5 yoga poses support digestion, detox, and kidney health to naturally reduce uric ...

Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have ...

Antacids have become a quick-fix solution for complaints ranging from heartburn and bloating to vague stomach discomfort. Cheap, easily available and often considered harmless, they promise instant ...

From festive feasts to New Year celebrations, overeating and excess drinking can quietly harm your gut, heart, liver, and metabolism. Doctors warn that the real damage often shows up weeks later, not ...

Ditch the perfect morning routine for a kinder one! Discover simple, realistic habits to balance your period cycle from warm ...

It’s a perfect storm of hormonal changes along with aging patterns. Here are some tips to try to combat it, Nicole Garrison writes.

There’s a lot of hype circulating around lymphatic massage. But what is it and can you DIY? Here’s everything you need to ...

DESPITE showing the “classic symptoms” of a hidden condition, Saoirse Nash was left dealing with crippling pain that medics ...

Left upper quadrant (LUQ) pain stems from conditions that affect organs like your spleen, kidney, or stomach. It's best to see a doctor if your LUQ pain worsens or lasts more than 48 hours. Treatment ...

Rochelle Collins, DO, is a board-certified family medicine physician and assistant clinical professor of family medicine at Quinnipiac University. Discharge from your belly button might be a sign of ...