Whether you’re dealing with occasional bloating or chronic constipation, integrating yoga into your routine can bring lasting ...

Doing yoga every morning is great for both your mental and physical health. But do you know how long after doing yoga you ...

A healthy gut supports energy, mood and immunity. While food matters, movement helps too. Here are 5 yoga asanas that may ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...

Had a big meal, and now your stomach hurts? Practice these 7 yoga poses after overeating to help digest the food and promote ...

Support your digestive system with this calming 10-minute beginner yoga flow 🌿 focused on improving gut health. Through gentle twists, breathwork, and mindful movement, this session stimulates ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

Yoga is more than stretching. For millions of women, it helps ease monthly discomfort and boosts confidence. We often hear ...

1. Soothes the Mind and Eases Stress - This pose is a combination of focused breath, balanced posture, and mindful awareness that helps to calm the nervous system and quiet all negative thoughts.

Managing menstrual symptoms effectively involves dietary adjustments, targeted exercises, and adapting workout routines to ...

Dhanurasana serves as the best pose to regain the aligned posture and corrective movements that lead to lasting changes.