“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...

A WOMAN who lost 4 stone using the weight loss jab Mounjaro has shared what it’s really like. Ken, from the UK, took to ...

Whether you’re dealing with occasional bloating or chronic constipation, integrating yoga into your routine can bring lasting ...

A healthy gut supports energy, mood and immunity. While food matters, movement helps too. Here are 5 yoga asanas that may ...

Belly fat isn’t just a cosmetic concern; it’s also linked to various health risks, including heart disease, type 2 diabetes, and more. While no single exercise can target belly fat directly, yoga ...

“Taken by mouth, castor oil is a stimulant laxative,” Dr Misra-Sharp says. “It works quickly – usually within a few hours – and can provide relief for constipation. That’s one cause of bloating, so in ...

Setu Bandhasana (Bridge Pose) – Stimulates the digestive tract and relieves bloating. Apanasana (Knees-to-Chest Pose) – Helps expel gas and soothes the stomach.

Bloated after a big meal? Try these 10 expert-approved yoga poses, like Child's Pose and Happy Baby, to relieve bloating and ease digestion.

8 Period Bloating Remedies You Can Try At Home, According To Ob-Gyns Simple tweaks to what you eat and drink—while keeping up your workouts—could be all it takes to beat the bloat.

The best yoga poses for stomach pain We asked experts for the best moves to reduce gas, bloating, constipation, nausea, stomach cramps and more. Here’s what they recommend: ...

Banish bloat at your core. Dr. Lee recommends regular core muscle strengthening, such as planks, resistance band exercises and weight training, to fend off belly bloat in the long term.