From eating too much fibre to wearing tight trousers, there are some surprising reasons you’re feeling the bulge. Here’s what ...

Yoga poses such as bridge pose, child’s pose, triangle pose, downward-facing dog pose, and wind-relieving pose helps reduce ...

Medically reviewed by Qin Rao, MD Gas happens when excess air builds up in the digestive tract. This can occur from ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks, too.

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened ...

Yoga is a gentle and effective way to manage menstrual pain without any side effects. Practicing these asanas regularly can help ease discomfort, promote relaxation, and support overall menstrual ...

Apanasana, also known as the wind-relieving pose, is an effective yoga posture to reduce bloating as it promotes better ...

“Antibiotic therapy is fast-acting and can be effective for hydrogen and methane-dominant SIBO – if someone can tolerate the ...

By making small but meaningful changes to your daily routine, you can significantly reduce inflammation and improve your ...

A content creator recommended a morning drink of water, apple cider vinegar, lemon juice, and black seed oil to combat ...

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive ...

When you're stressed, your body releases hormones like cortisol and adrenaline, which can interfere with your digestion process and cause excessive acid production, says Dr Aklesh Tandekar, ...