Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Yoga poses such as bridge pose, child’s pose, triangle pose, downward-facing dog pose, and wind-relieving pose helps reduce ...

Medically reviewed by Qin Rao, MD Gas happens when excess air builds up in the digestive tract. This can occur from ...

Walking is particularly beneficial for heart health, weight management, and improving bone density. It also helps regulate ...