This 10-minute morning yoga stretch is designed for intermediate practitioners looking for a full body flow. With smooth ...

The year 2026 brings great transformation within you; it feels like a healing process from within. All the negativity within ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

According to police, Jackie Glenn, who also has a sister in Kona, was reported missing by family members. She reportedly was ...

A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina Storberg.

Kidney disease doesn’t arrive with sirens. It doesn’t announce itself loudly. Most of the time, it slips in quietly, doing ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Melody Wilding, a licensed social worker and coach who helps clients overcome challenges like emotional labor, says that a ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...