Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...