Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...

Lower back pain is something that is suffered by numerous people across the globe. According to the World Health Organisation (WHO), the condition affected 619 million people globally in 2020. It also ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...