Dr. Sean Haloman shares common shoulder injuries and the available treatments that can help. Sponsored by Proliance ...

Release neck tension and stiffness with this simple 5-minute yoga sequence. Target your neck, shoulders, and upper back with ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Quick 10-minute morning yoga for neck and shoulder pain relief. Includes deep stretches targeting tension with poses like ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

A lot of my personal training clients suffer with stiff shoulders, so we often spend a good chunk of our warm-up focusing on mobility in this area. It’s actually a common problem for Americans, ...

Vikings quarterback Carson Wentz only missed one play in Sunday’s win over the Browns in London, but he’s still getting a little extra medical attention now that the team is back in Minnesota. Wentz ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Shoulder mobility problems are common, causing pain and interfering with daily life. Fortunately, gentle practices like yoga and Pilates can help restore mobility and support long-term joint health. I ...

Five adults, one child, and at least one dog and two cats, were displaced from their home in Englewood after a fire broke out Thursday morning, according to the Jacksonville Fire and Rescue Department ...