The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

What if you could open your hips and chest with just one yoga pose? In this yoga tutorial, we’ll dive into the Camel Split, a powerful pose that stretches and strengthens your front and back body. By ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Yoga promotes overall well-being, which indirectly supports healthy hair growth by reducing stress levels. Specific yoga ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn. | Health ...

C. Leinbach/Ocracoke Observer The following is a list of the establishments on Ocracoke that are open or closed for the season. This list will be updated as the ...

We have an update to a story we’ve been following since July. We now have the official coroner’s report on the death of ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.