Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

Hey everyone, welcome back! I'm going to take you through this simple 10 minute sequence meant to replace that second cup of ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...