Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...

This 15-minute gentle morning yoga session focuses on soothing stretches for the lower back. With slow, mindful movements and ...

If the festive season gets a little much and you find yourself feeling overwhelmed, one of the best things you can do is ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.