Instead, 2026 is about making long-term, gradual changes that will last and even become your new lifestyle, so that by next ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Julie Gvillo will host an exhibit of her work for viewing at Von Dell Gallery & Studios, located at 102 E. Ferguson Ave. in ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

We’ve all experienced a similar situation at one point or another. As soon as the alarm goes off, before your brain has even ...

Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

"Someone in the X-ray lane next to me was pulled off to the side for further inspection of their bag. He pulled out a ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...