This 30-minute morning Yogalates flow blends yoga and Pilates into a balanced fusion workout. With controlled movements, ...

BATON ROUGE, La. (WAFB) - Lane Kiffin hasn’t even stepped behind the podium for his official introduction as LSU’s new head football coach, but he’s already making himself at home in Baton Rouge, ...

Lane Kiffin doesn't play when it comes to his morning yoga. At 6:30 a.m. Monday, his first morning in Baton Rouge, he and his entourage — including his ex-wife Layla and some former Ole Miss coaches — ...

This 10-minute morning Yogalates routine combines yoga and Pilates to gently activate your entire body. With steady, accessible movements, this full body flow helps improve mobility, build light ...

If you’re looking for a workout that improves strength, boosts flexibility and calms a racing mind, a session that combines yoga with Pilates might be just the thing. These classes allow you to reap ...

If you have not cracked it already, Yogalates is an intentional blend of the practices of Yoga and Pilates. Though the governing principles of both of course differ, the two practices find a strong ...

Yogalates combines the best of both worlds: Yoga and Pilates. Yogalates consists of a series of postures designed to stretch, strengthen, and tone muscles while also increasing blood flow. Pilates ...

He works out every morning with a trainer — Katie Fox from Yogalates. His dad is 85 and comes to Baton Rouge to visit fairly often. He grew up as a Bruce Springsteen fan. His musical tastes have ...

This course is designed for students to develop the ability to perform Beginner Mat Pilates exercises combined with Yoga Asanas for wellness. Students will be able to understand and perform the basic ...

Yogalates is a hybrid introduction course to Yoga and Pilates, two complementary body/ mind exercise regimes. Both practices strengthen core and postural muscles, while improving balance and ...