Yoga with Kassandra on MSN

30 min yogalates flow for strength and mobility

This 30-minute morning Yogalates flow blends yoga and Pilates into a balanced fusion workout. With controlled movements, ...
WAFB

Lane Kiffin’s first stop in Baton Rouge? Yoglates

BATON ROUGE, La. (WAFB) - Lane Kiffin hasn’t even stepped behind the podium for his official introduction as LSU’s new head football coach, but he’s already making himself at home in Baton Rouge, ...
The Advocate

LSU's Lane Kiffin hits Baton Rouge running — with a 6:30 a.m. hot yoga class

Lane Kiffin doesn't play when it comes to his morning yoga. At 6:30 a.m. Monday, his first morning in Baton Rouge, he and his entourage — including his ex-wife Layla and some former Ole Miss coaches — ...
Hosted on MSN

Can 10-Min Yogalates Refresh Your Body?

This 10-minute morning Yogalates routine combines yoga and Pilates to gently activate your entire body. With steady, accessible movements, this full body flow helps improve mobility, build light ...