Yoga with Kassandra on MSN

30 min yogalates flow for strength and mobility

This 30-minute morning Yogalates flow blends yoga and Pilates into a balanced fusion workout. With controlled movements, ...
Hosted on MSN

Can 10-Min Yogalates Release Morning Tension?

This 10-minute morning Yogalates routine offers a gentle, full-body stretch designed to ease stiffness and awaken your body. Through slow, supportive movements, this session helps you open tight areas ...
The Advocate

LSU's Lane Kiffin hits Baton Rouge running — with a 6:30 a.m. hot yoga class

Lane Kiffin doesn't play when it comes to his morning yoga. At 6:30 a.m. Monday, his first morning in Baton Rouge, he and his entourage — including his ex-wife Layla and some former Ole Miss coaches — ...