Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

To submit a calendar event, email [email protected] or call 715-395-5000. The deadline is noon Tuesday for the ...

Will Kenton is an expert on the economy and investing laws and regulations. He previously held senior editorial roles at Investopedia and Kapitall Wire and holds a MA in Economics from The New School ...

The Yorkville Public Library will host Pulitzer Prize-winning author Jonathan Eig on Jan. 13 and launch a Fox River ...

It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back. That's certainly been my experience, and certified personal trainer Carter Lee ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle, accessible movements that support mobility, balance, and stable breathing. Through slow, mindful stretches, this ...

Exercise with Patience Campell and Marilyn Miller. In person or on Zoom. 9 am. Chair Volleyball, 1-2 pm Blood Pressure Clinic with Nurse Faith Laskaris from 1 to 2 pm. Dec. 8 and 22. Cornhole, 1-2:30 ...