First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

Short on time but serious about your health? Orangetheory Fitness has become one of the most efficient, results-driven ...

This video features a workout timer specifically designed for use during personal workout sessions. It was created in ...

Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Talk of brain health often centers on diet, sleep and exercise but one surprising habit is gaining traction in neuroscience ...

Town Mayor Tony Spring said: “We’re thrilled to provide this fantastic new facility for our community. The Trim Trail offers ...