We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...