Zumba combines a range of Latin American dance styles - with some Macarena moves thrown in for good measure. Photo / Supplied What is it? A high energy dance/cardio class where participants hold ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale's new Get Fit 2026 ...

Campus Recreation offers group fitness classes to all members free of charge. You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for detailed information ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial. Fact checked by Haley Mades Exercise boosts brain health by enhancing mood, memory, and cognition over time ...

Combining cardiovascular and strength exercises with eating a balanced diet can help you reduce body fat. This includes improving the muscle tone in your arms. Research has shown that exercises and ...

The claim: With daily use you will feel a difference in just 10 days and with two to three sessions per week will maintain a flatter, firmer stomach. Why you considered trying it: Naomi says: 'I'll ...

Our beauty editors are experts when it comes to sussing out the latest beauty tech developments, which means every pick you find in our edits comes thoroughly tried, tested and Vogue-approved. As well ...

Show Up and Shape Up! Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your ...

Your liver represents the human body’s primary filtration system, converting toxins into waste products, cleansing your blood, and metabolizing nutrients and medications to provide the body with some ...

Hip abduction exercises, to move your leg outward to the side, improve movement and reduce hip pain. Side-lying hip abduction targets the correct muscles when you keep your toes pointed forward.