Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale's new Get Fit 2026 ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Deepika Kumari and Atanu Das, along with other Olympians and Arjuna Awardees from Bengal, gathered at the Sports Authority of ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The Missouri Valley Family YMCA stays busy year round, and staff say now is the time for families to start thinking ahead to summer. “It’s never too early to talk ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, ...