Verywell Health on MSN39m
What Happens to Your Mind and Body When You Eat Only One Meal a DayMedically reviewed by Sohaib Imtiaz, MD The one meal a day (OMAD) diet is extreme intermittent fasting. Intermittent fasting ...
Also, if you see an ad advertising “one weird trick your doctor doesn’t want you to know about,” you can safely skip it. Your ...
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