Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

Fad diets have gripped social media over the years, including the Mediterranean diet, the “flexitarian diet”, and ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Taziki’s Mediterranean Café in Creve Coeur is celebrating its first anniversary by offering its popular grilled chicken gyro ...

Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

The Mediterranean diet, high in plants and low on meat and dairy, has been linked to a host of health benefits – including ...