Palm Beach County’s dining scene gets a Mediterranean makeover with 12 new spots that opened in 2025 offering seaside fare ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Researchers at McMaster University are leading preclinical studies into a novel drug candidate developed by Espervita ...

Science-backed DASH diet is shown to lower high blood pressure and support weight loss, with experts explaining how the plan ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Red wine has had its ups and downs. In this day and age of questioning consumption of alcohol, how does red wine stack up?

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Workplace stress, unrealistic goals, hectic routines, and social isolation at lunch were linked to Mediterranean diet ...

As the New Year kicks off, many people are rethinking their health habits, but not everything trending online or passed ...