Fad diets have gripped social media over the years, including the Mediterranean diet, the “flexitarian diet”, and ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Taziki’s Mediterranean Café in Creve Coeur is celebrating its first anniversary by offering its popular grilled chicken gyro ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes management to mental health support.

Flavonoids are a group of naturally occurring chemical compounds that are widely distributed in nature and are found in high ...

When it comes to safeguarding long-term brain health, most individuals consider exercise, puzzles, or a healthy diet. Two ...

Research has found that this beverage could play a surprising role in boosting brain function, even reducing the risk of ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...