In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

A side stitch refers to pain felt on the side of the abdomen that occurs during physical activity. Treatments can include deep breathing, stretching, and more. Doctors sometimes call side stitches ...

Sleeping on your side has a surprising number of benefits: According to the Sleep Foundation, it can prevent heartburn as well as the likelihood of snoring during the middle of the night. But, it can ...

Side sleeping is a common sleeping position for adults. In fact, a 2017 study found that participants spent an average of 54.1% of the time lying on their side. When it comes to choosing a mattress ...